Define mindfulness

Step 1: Watch the following video (it is recommended that you take notes), on “The Single Most Important Thing You Can Do for Your Stress” http://www.youtube.com/watch?v=I6402QJp52M&list=PLBBD98DE1CAF6F0EF&index=7 (video opens in new tab, runs 11:00, captions available) This video reviews good stress and bad stress as well as changing your thinking style.

Step 2: After watching the entire video, write at least 250-300 words regarding your ability to change your thinking and attitude about stress and include the following information:

  • List three of the types of thinking included in the video that can increase stress.
  • Define mindfulness as explained in the video. Can you apply mindfulness to your daily life?
  • Define Locus of Control as explained in the video.
  • Do you think writing a stress letter would be helpful to you?
  • What is the 90/10 rule?
  • What are some of the other strategies offered by Dr. Mike Evans that you can apply in your life?
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